CLASS INFORMATION

WHAT TO KNOW

Each class is an opportunity to slow down, reconnect with your breath, and invite God’s presence into your body, mind, and spirit. Whether in person or online, classes begin and end in rest, with gentle stretches, deeper poses, and moments of prayer and reflection woven throughout.

What You Can Expect

• Deep stretching with movement to warm your muscles
• Yoga postures that strengthen
• Scripture, prayer and Christian music
• Amazing stress-relief through continual breath work
• Rest and restoration
• A welcoming, encouraging community

TYPES OF CLASSES

• Gentle Yoga: Relaxed pace, ideal for all levels
• Chair Yoga: Accessible movement with seated and supported options
• Private Lessons: Personalized sessions tailored to your needs

RATES

• In-person Package 1: 8 classes for $72
• In-person Package 2: 16 classes for $128
• In-person Drop In: $10 per class (paid at class)
• Online Classes: $6 per class (Contact us for link and payment details)
• Private Lessons: $40–$60 depending on location and preparation
• Semi-Private Lessons: $45 total for 3 students = $15 each

HELPFUL INFORMATION

• Please bring a yoga mat and water
• Wear comfortable clothes you can move in
• Avoid heavy meals 2–3 hours before class
• Please avoid strong perfumes or fragrances
• New students will be asked to complete a simple registration form before their first session